It's kind of annoying but here at UAS we have a benefit that is thru the WebMD people where you have a health consultant call you and check in on you periodically. I ignored my scheduled phone call this morning, and then called them back and talked for awhile. I don't mind talking to a stranger about my goals and such, but I like to do it on my own time. Scheduling a time is kind of irrelevant because of my job, and what is going on in my office at the time someone calls. It depends on how private I'm feeling about it and such. Anyway....
These are the goals I set today for the next 8 weeks. I figure if I get them down somewhere then I can try to refer back to it and have it be a reminder that's what I'm supposed to be doing:
Monday thru Friday get 30 minutes of cardio (I plan to walk)
Monday, Wednesday and Friday do the wii fit in the mornings
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